Help me, help yourself

It is scientifically proven to help others produce emotional wellbeing and improves our physical and mental health. Consider a Buddhist meditation mode, based on compassion and helping others to greatly improve our mood and our mind works.

A study conducted by epidemiologist James House, University of Michigan about 2700 social volunteers, concluded with surprising result that people who perform altruistic activities are healthier and live longer than the rest. Other several scientific studies determine that develop voluntary work reduces stress, chronic pain and insomnia.

In the factory: the quote of the day (23-jan)

"The greater the feeling of inferiority experienced by a person more powerful is the urge to conquest and the more violent the emotional agitation"

Alfred Adler

With love and for your happiness...

Control your emotions

All humans feel emotions, this is normal, sometimes beneficial and others detrimental to the achievement of our goals. Let's talk about the importance of emotional intelligence.

Many people of great intellect have accomplished little or nothing in life, while other people of half intellect have gone much further, what is the reason?

In the factory: the quote of the day (16-jan)

"You are like the diamond: a jewel, precious and unique. And as such, only a true expert can evaluate you. Why go through life pretending that anyone discover your true value?"

Jorge Bucay

With love and for your happiness...

In the factory: the quote of the day (10-jan)

"We will open the book. Its pages are blank. We're going to put words on ourselves. The book is called Opportunity and its first chapter is New Year's Day"

Edith Lovejoy Pierce

With love and for your happiness...

Happy 2013!

Another year ends and with this end most of the people we stop and think for a moment at least, to take stock of what happened in the ... after realizing, between sorrow and melancholy, how quickly it has passed, many of us are not fully satisfied with the course of our lives and we see that the actions taken during the last 365 days have not been entirely successful or some of the cases we have done absolutely nothing to take us to the life we ​​want ... that is when the greatest number of people think that that's life, is what I happen to live, certainly next year 2013 brings me better things, to see if it changes my luck ...

In the factory: the phrase of the day (28-dec)

"Christmas is not a time nor a season, but a state of mind. Cherish peace and generosity and have mercy is to understand the true meaning of Christmas"

Calvin Coolidge

With love and for your happiness...

Christmas is love

Now we are engaged again at Christmas time, which usually means holidays for children, also for some of us, decorations and Christmas atmosphere, family reunions with intense and succulent bingeing, gifts and surprises from Santa Claus and Magi ... But what is the true meaning of Christmas?

But the truth is that Christmas in "advanced" countries, creators and cultivators of the consumer society, is increasingly distorted, losing its true meaning, hidden behind a cloud of opportunistic consumerism that all he seeks is increasing more and more our spending, or rather, more things to sell us that in most cases we do not need, making us believe that the more you give away and more expensive, more we love our family and friends.